Valeria Teles
Valeria Teles
What Healing In Grief Actually Means
What Healing In Grief Actually Means
What Healing In Grief Actually Means
Friday 22nd July 2022
Discover how connection and empathy aid in healing grief with therapist Katherine Hatch on 'A Quest for Well-Being'.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Valeria Teles
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Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Katherine Hatch on the True Path to Healing Grief
It's actually one of the parts of my work that I love the most: how us humans are making meaning out of our suffering and our experiences.
Grief isn't something you just 'get over'. In this episode of 'A Quest for Well-Being', Valeria Teles chats with grief therapist Katherine Hatch, who has spent years pondering what healing in grief really means. Katherine argues that healing isn't about returning to 'normal', but about finding a way to live within your grief. Through her experience, she’s noticed a pattern: those who feel seen and understood by others—whether it's friends or strangers—are the ones who manage to move forward.
It’s not about time passing; it’s about connection and empathy. Katherine also emphasizes the importance of self-witnessing, suggesting that true healing comes from feeling seen not just by others, but by ourselves. This episode dives deep into themes of death, trauma, spirituality, and self-compassion, offering a fresh perspective on how to navigate the complexities of grief. If you're struggling with loss or supporting someone who is, Katherine's insights might just be the balm you need.