Relapse Realities: Navigating Setbacks in Addiction Recovery (Episode121)Relapse Realities: Navigating Setbacks in Addiction Recovery (Episode121)
Genuine Life Recovery with Jodie Stevens
Jodie Stevens explores the realities of relapse in addiction recovery, emphasising self-compassion, support systems, and the power of the Serenity Prayer.
44:18•19 Feb 2024
Understanding Relapse: A Stepping Stone in Addiction Recovery
Episode Overview
- Relapse is a normal part of the recovery process.
- Negative emotions are a major trigger for relapse.
- Self-compassion is crucial during setbacks.
- Support systems like sponsors and therapy are essential.
- The Serenity Prayer can be a powerful tool in recovery.
“Relapse isn't failure; it's usually a pretty normal and natural part of the recovery process despite what some people might have you think”
Relapse is often seen as a failure in the journey to sobriety, but this episode of Genuine Life Recovery with Jodie Stevens flips that notion on its head. Titled 'Relapse Realities: Navigating Setbacks in Addiction Recovery', this episode sheds light on the complex nature of relapse and its role as a normal part of recovery. Jodie breaks down the abstinence violation effect and how negative emotions can trigger a downward spiral.
She emphasises the importance of self-compassion and not beating yourself up over setbacks. The discussion touches on how support systems, like sponsors and therapy, play a crucial role in bouncing back from a relapse. Jodie also highlights the transformative power of the Serenity Prayer and the need to confront underlying trauma for long-term recovery. Whether you're on your own recovery journey, supporting a loved one, or just curious about addiction, this episode offers valuable insights and practical advice.
Tune in to understand why relapse isn't the end but rather a stepping stone towards a stronger, more resilient you.
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