Relationship Trauma, Triggers & Triumph: An Interview with Frankie and Jess on Healing & Self-DiscoveryRelationship Trauma, Triggers & Triumph: An Interview with Frankie and Jess on Healing & Self-Discovery
The Relationship Recovery Podcast
Tiffany and Kierstyn share their experiences with relationship trauma, triggers, and healing in a heartfelt interview with Frankie and Jess.
49:42•4 Feb 2025
Healing Relationship Trauma: Insights from Tiffany & Kierstyn
Episode Overview
- Understand how past traumas manifest in relationships.
- Learn strategies for managing triggers.
- Discover the benefits of taking breaks for mental health.
- Gain insights on setting healthy boundaries.
- Hear personal stories of overcoming adversity.
“"You only accept the love you think you deserve"”
In this episode of The Relationship Recovery Podcast, hosts Tiffany Denny and Kierstyn Franklin are interviewed by their friends Frankie and Jess. This special conversation dives deep into the challenging topics of relationship trauma and triggers, as well as the path to healing. The hosts share their own personal experiences, including Tiffany's harrowing story of medical malpractice that left her blind in one eye.
They also discuss the importance of taking breaks for mental health and how their hiatus from the podcast and social media helped them recharge. The episode offers practical advice on managing past traumas, recognising triggers, and the importance of setting boundaries in relationships. Tiffany and Kierstyn's candid reflections provide a relatable and compassionate perspective for anyone struggling with toxic relationships or seeking to heal from past wounds.
With a mix of humour and heartfelt moments, this episode is both engaging and deeply informative. Tune in to gain valuable insights and feel inspired on your own journey towards healing.

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