Ryan Holiday on Cultivating Everyday Courage
The idea at the core of courage to me is the willingness to risk and to put yourself out there.
Have you ever wondered what it truly means to be courageous in your daily life? In this episode of 'The One You Feed', host Eric Zimmer chats with Ryan Holiday, a renowned speaker, strategist, and author of best-selling books. They dive into Ryan's book, *Courage is Calling: Fortune Favors the Brave*, and explore how ancient philosophy can guide us in modern times.
Ryan breaks down the concept of courage, emphasizing that it's not about being fearless but about taking action despite our fears. He discusses the four cardinal virtues essential for a good life and shares practical tips on how to start small and gradually build up your bravery. The conversation also touches on the importance of vulnerability, highlighting how sharing our fears can make us stronger and more connected to others.
By blending insights from stoicism and Buddhism, Ryan offers a unique perspective on how to nurture courage in a world often dominated by fear and negativity. Whether you're looking to take that first step towards a new goal or simply want to understand how to live more bravely, this episode is packed with wisdom and encouragement.