Vanessa Persephone
Vanessa Persephone
S.3 E.2 Daily routines, rituals & the art of self acceptance
S.3 E.2 Daily routines, rituals & the art of self acceptance
S.3 E.2 Daily routines, rituals & the art of self acceptance
Tuesday 27th September 2022
Vanessa Persephone discusses her journey from addiction to self-love, focusing on daily rituals and self-compassion in 'Angels Anonymous'.
Explicit
34 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Vanessa Persephone
Overview:
Categories:
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Mindful Recovery
Healing Relationships
Links:
Visit site
Episodes:
40 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance: Vanessa Persephone on Self-Acceptance and Daily Rituals
For me, self love & staying consistent with a solid routine started very small. It started with self acceptance, it started with focusing on one habit change at a time.
Imagine starting your day with a routine that not only grounds you but also nurtures your self-worth. In this episode of 'Angels Anonymous', Vanessa Persephone opens up about her journey from a life of addiction to one of self-love and acceptance. Vanessa, a former professional dancer turned yoga instructor and health coach, shares her raw and real experiences with disordered eating and body image struggles, shedding light on how she found balance through daily rituals and self-compassion.
Vanessa begins by giving a heartfelt update on her recent challenges, admitting how she lost herself in the chaos of life. She explains that her path to self-love started with small, intentional changes. From speaking out her negative thoughts to embracing simple habits like cold showers and hiking, Vanessa’s story is a testament to the power of consistency and mindfulness.
Throughout the episode, Vanessa dives into the prevalence of disordered eating among women, revealing that a staggering three out of four women face these issues. She stresses the importance of mindful eating and savoring each meal, sharing some of her favorite food ideas that bring joy and nourishment. Her candid discussion on the impact of her dance career on her body image provides a relatable insight for many listeners.
Vanessa doesn’t shy away from highlighting the significance of seeking support from health coaches or therapists. Her own recovery was greatly influenced by these professionals, and she encourages others to do the same. By focusing on being present and intentional in daily rituals, Vanessa illustrates how these practices can foster a deeper connection with oneself. This episode is a powerful reminder that self-love and acceptance are ongoing journeys.
Vanessa’s honesty and vulnerability offer hope and inspiration to anyone struggling with addiction or body image issues. Tune in to 'Angels Anonymous' to hear Vanessa’s full story and gain practical tips on creating a nurturing daily routine.