S2E06: Five Steps out of self-harmS2E06: Five Steps out of self-harm
The Dr Christian Heim Podcast
Do you wish you could stop self-harm? “Just Don’t…
33:36•9 Oct 2019
Breaking the Cycle: Dr. Christian Heim’s Five Steps to Overcome Self-Harm
“To achieve anything in our life, we need to have a plan. Your plan will need to be practicing, getting a coach, making sure you know your weaknesses and getting out there and doing something about it.”
Feeling trapped in a cycle of self-harm? Dr. Christian Heim knows that a simple 'just stop' isn’t enough. In this episode, he breaks down five actionable steps to help those struggling with self-harm find a way out. Dr. Heim’s approach is compassionate and practical, focusing on understanding your triggers, crafting a solid plan, and discovering healthier alternatives to cope with overwhelming emotions. Imagine catching waves at the beach—challenging but doable with the right techniques.
He emphasizes the importance of being kind to yourself during this journey, offering coping mechanisms to manage negative feelings constructively. If you or someone you know is battling self-harm, this episode offers a lifeline. Dr. Heim’s insights can guide you towards a path of healing and mental well-being.
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