Dr Christian Heim
Dr Christian Heim
S2E10: Managing borderline: Six Insights to help you
S2E10: Managing borderline: Six Insights to help you
S2E10: Managing borderline: Six Insights to help you
Wednesday 20th November 2019
Dr. Christian Heim offers six practical tips for managing Borderline Personality Disorder, focusing on professional help, coping mechanisms, and self-love.
19 minutes
Informative
Empowering
Supportive
Healing
Transformative
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Get the buttons here!Mastering Borderline Personality Disorder: Six Practical Tips from Dr. Christian Heim
Working on borderline involves voluntary suffering...controlling your anger through all of this is very painful. Still, I want you to put up your hand for all of this because this is small suffering.
Borderline Personality Disorder (BPD) can feel like an emotional rollercoaster, but Dr. Christian Heim is here to offer a steadying hand. In this episode, Dr. Heim, a seasoned psychiatrist specializing in trauma, shares six actionable tips to help manage BPD effectively. From understanding the importance of professional help to developing strong coping mechanisms, Dr. Heim provides a comprehensive guide for those navigating this challenging condition.
He emphasizes taking responsibility for your own mental health while steering clear of self-blame, acknowledging the complexities and pain involved in the healing process. Dr. Heim's advice also covers strategies to overcome self-harm and manage anger, two common hurdles for those with BPD. With his characteristic blend of scientific insight and compassionate advice, Dr. Heim leaves listeners with a hopeful message about the power of self-love and the potential for healing.
This episode is a must-listen for anyone affected by BPD, whether directly or through a loved one, offering practical advice and emotional support in equal measure.