Dr Christian Heim

The Dr Christian Heim Podcast

Dr Christian Heim

  • S2E13: The Science of Gratitude, Part 2

S2E13: The Science of Gratitude, Part 2

Thursday 2nd January 2020

Discover the science of gratitude and practical ways to cultivate it in your life with Dr Christian Heim in this insightful podcast episode. Listen now on alcoholfree.com
21 minutes
Informative
Empowering
Hopeful
Motivational
Engaging

About this podcast

The Dr Christian Heim Podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mental Health
Self-Help
Relationships
Addiction
Personal Recovery Stories
Mindful Drinking
Society and Culture
Interviews
Trauma
Healthy Living
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Unlocking the Benefits of Gratitude: Insights from Dr Christian Heim Podcast

Say thank you, you will be increasing those feel-good chemicals in you and in the other person.
The Dr Christian Heim Podcast is back with a new episode on the Science of Gratitude. In this episode, Dr Christian Heim takes us on a journey to understand the neurobiology of gratitude and its benefits for mental health. Through a series of thought experiments and practical tips, he guides us to cultivate gratitude in our daily lives. Dr Heim explains how our brain is wired to feel gratitude, and how we can harness this power to transform our lives.
He also shares the eight tips for practicing gratitude, including tips for keeping perspective, noticing beauty, and acknowledging good things. For those who struggle with gratitude, Dr Heim offers insights on how spirituality can be a powerful tool for cultivating gratitude. This podcast episode is a must-listen for anyone seeking to unlock the power of gratitude in their lives. Listen to the episode now here on alcoholfree.com and start your journey to a more grateful life.