Say what you mean. Mean what you say. Don’t say it mean.

Say what you mean. Mean what you say. Don’t say it mean.

How often do we say things we don't mean, or mean things we don't say? In this thought-provoking episode of 'Understanding Violence Addiction', James M. unpacks the powerful slogan from Violence Anonymous: 'Say what you mean. Mean what you say. Don't say it mean'. This simple yet profound mantra has been a guiding light for James in his journey towards non-violent communication.

He opens up about his early struggles with this concept and shares practical ways he learned to interact without aggression. James dives into the challenges of living in a constant state of low-level triggers and how he managed to build positive momentum in his life. He also stresses the importance of not overcommitting and staying true to your word. Whether you're battling violence addiction or simply looking to improve your communication skills, this episode offers valuable insights and actionable advice.

Tune in to learn how to navigate your interactions with honesty and kindness.