Vicky Midwood
Vicky Midwood
Season 3: Episode 3: Just because you CAN, doesn't mean you Should!
Season 3: Episode 3: Just because you CAN, doesn't mean you Should!
Season 3: Episode 3: Just because you CAN, doesn't mean you Should!
Tuesday 7th February 2023
Vicky Midwood debunks the 'more is better' fitness myth, promoting a balanced approach and sustainable goals in this episode of 'RAW CHATTER!'
21 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
158 (View all)
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Get the buttons here!Why Less Can Be More: Rethinking Exercise with Vicky Midwood
Just because you can mentally override, that does not mean you should.
Ever feel like you're caught in the trap of 'more is better' when it comes to exercise? Vicky Midwood, known as The Addiction Eliminator, is here to bust that myth wide open. In this episode of 'RAW CHATTER!', Vicky draws on her 32 years of experience in the health and fitness world to explain why pushing yourself too hard might be doing more harm than good.
She argues that just because you can push your body to its limits, doesn't mean you should. Instead, she advocates for a balanced approach to fitness, where quality trumps quantity. Vicky delves into how understanding your unique body type and listening to your body's signals can help you achieve sustainable fitness goals without risking injury. She also touches on important considerations for women post-menopause, making this episode particularly relevant for those navigating this life stage.
With her no-nonsense style and deep well of knowledge, Vicky's insights are both eye-opening and practical. So, if you're tired of the 'go big or go home' mentality and want to find a healthier, more sustainable way to stay fit, this episode is a must-listen.