i am somebody
i am somebody
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD)
Friday 21st November 2025
Explore the impact of Seasonal Affective Disorder and discover practical tips to manage its effects during the colder months.
Explicit
12 minutes
Inspiring
Hopeful
Informative
Supportive
Engaging
About this podcast
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Sexual Empowerment & Identity
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
79 (View all)
Do you want to link to this podcast?
Get the buttons here!Battling Winter Blues: Understanding Seasonal Affective Disorder
Episode Overview
- Morning sunlight can reset your internal clock and improve mood.
- A consistent routine helps combat low motivation during winter.
- Light therapy lamps can simulate sunlight for mood regulation.
- Connecting with friends and family reduces feelings of isolation.
- Exercise releases endorphins, boosting mood even in colder months.
Seasonal changes can impact anyone, and seeking support is a form of self-care.
What can we learn from those who have battled addiction? The 'I am somebody' podcast takes you on a heartfelt journey into the often misunderstood world of Seasonal Affective Disorder (SAD). Host Grace opens up about her personal struggles with SAD, a type of depression that rears its head during the darker months of fall and winter. She shares how it feels to be constantly tired, lose interest in everyday activities, and crave carbs like there's no tomorrow.
But it's not all doom and gloom. Grace offers practical tips to manage SAD, like soaking up some morning sunlight or setting a solid daily routine. Light therapy lamps might just become your new best friend! Grace also emphasises the importance of reaching out to friends and family, as connection can be a powerful antidote to the isolation SAD brings. Whether it's a chat with mum or crafting something silly from YouTube, these small acts can brighten your day.
So, if you've ever wondered why you feel like hibernating as soon as autumn hits, this episode might just shed some light on your seasonal blues. Remember, you're not alone in this; the darkness is temporary, and brighter days are ahead.