Self-Acceptance and the Demon of Self-Critique - Ep160

Self-Acceptance and the Demon of Self-Critique - Ep160

Ever feel like your own worst critic? Chris Gazdik and his new co-host, Cortney Donelson, dive deep into the struggle of self-acceptance versus self-critique in this episode of 'Through a Therapist's Eyes'. They tackle how social media often fuels our insecurities and discuss practical steps to shift from self-doubt to self-love. Chris and Cortney share their personal stories and professional insights, offering a roadmap to recognizing your own worth and the transformative power of self-acceptance.

The conversation doesn’t stop at just loving yourself; it extends to how this newfound acceptance positively impacts your relationships with others. They also touch on the importance of apologizing and making amends, highlighting how these actions contribute to your mental well-being. If you're ready to silence that inner critic and start embracing who you are, this episode is a must-listen.