Self HarmSelf Harm
Recovery Radio's Podcast
Why are some many young people hurting themselves? “Self harm” is an increasingly common mental h...
35:43•17 Jan 2020
Understanding Self-Harm: Causes, Treatments, and Hope with Tom Longenecker
“And really, the biggest issue isn't even anxiety, but how I navigate and how I swim through it and the discord that it leads, the kind of fracturing of my sense of self.”
Why are so many young people turning to self-harm? In this eye-opening episode of Recovery Radio, host Steve Martorano sits down with Tom Longenecker, a mental health clinician at Retreat Lancaster County, to tackle this pressing issue. They dive into the reasons behind self-harm among adolescents and discuss various treatment options. Tom sheds light on the crucial role of spirituality, meditation, and group therapy in the healing journey.
He also emphasizes the importance of recognizing one's worth and finding ways to restore oneself. Steve and Tom don't shy away from discussing the impact of social media on self-harm. With platforms often amplifying feelings of inadequacy and anxiety, it's vital to understand how to navigate these digital spaces healthily. Group therapy emerges as a powerful tool, offering a supportive environment where individuals can share their struggles and triumphs.
If you or someone you know is dealing with self-harm, this episode offers valuable insights and practical advice. Tune in to learn more about this growing mental health issue and discover pathways to recovery and hope.
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