Luke Hand
Luke Hand
Severance mode
Severance mode
Severance mode
Friday 10th June 2022
Join Luke Hand as he reflects on a productive day filled with work, burgers, and the joy of an unexpected long weekend in this episode of 'Luke Hand Diary'.
Explicit
1 minute
Informative
Thought-provoking
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1385 (View all)
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Get the buttons here!Luke Hand's Flow State: Work, Burgers, and Weekend Surprises
Friday snuck up on me and I didn't even realise it was A Long Weekend. So I feel like I've had a double bonus.
Ever had one of those days where everything just clicks? That's exactly what happened to Luke Hand in this episode of 'Luke Hand Diary'. Luke dives into his Friday, starting with his mood and energy both clocking in at a solid 5 out of 10. He found himself in a productive flow state, knocking out work tasks solo and feeling great about it.
The day zipped by so fast that Friday almost snuck up on him, and the realization of a long weekend felt like an unexpected bonus. As the evening rolled around, Luke treated himself to some burgers while watching 'Severance', a show he finds oddly relatable to his own job. He describes feeling ambitious, optimistic, and just a bit silly—what he calls a 'Weekend Woohoo' mood.
The episode is a gentle reminder of the importance of gratitude and savoring life's small pleasures. Luke's use of a sobriety app to log his moods each evening helps him spot patterns and make necessary adjustments, offering a useful tip for anyone on a similar journey. Luke's reflections on his day are both inspiring and relatable.
From being in the zone at work to enjoying a delicious meal and a good TV show, he shows how small moments can add up to a fulfilling day. This episode is perfect for anyone looking to appreciate the little things and find joy in their daily routine.