Paul Gilmartin
Paul Gilmartin
Shame
Shame
Shame
Friday 1st May 2020
Paul Gilmartin dives into the impact of shame on mental health with personal stories and insights on 'Mental Illness Happy Hour'.
Explicit
61 minutes
Inspiring
Empowering
Informative
Healing
Supportive
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
616 (View all)
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Get the buttons here!Battling Shame: Personal Stories on Mental Illness Happy Hour
Shame is a powerful force that can fuel compulsive behavior, addictive relationships, and negative thinking. It is important to acknowledge and address the impact of shame on our lives to achieve mental wellness.
Ever felt the weight of shame dragging you down? In this episode of 'Mental Illness Happy Hour', host Paul Gilmartin dives deep into the world of shame and its profound impact on our mental health. Through heartfelt stories and raw experiences, guests reveal how shame can lead to compulsive behaviors, toxic relationships, and a spiral of negative thoughts. Paul doesn’t shy away from tough topics like childhood trauma, body image issues, and the journey to self-love.
He believes that by facing our shame head-on, we can start to live more authentically and compassionately. Whether you're struggling with your own feelings of shame or supporting someone who is, this episode offers valuable insights and a sense of community. Tune in to hear these powerful narratives and take the first step towards healing.