ShannonShannon
ACA Tuesday Zoombox
Shannon shares how meditation helped her overcome 'voice shame' and foster personal growth within the ACA community.
16:04•10 Dec 2021
Shannon's Path: Meditation and Finding Her Voice in Recovery
“Talking openly, without crosstalk, is new and frightening, but it represents a true step towards finding our own voice.”
Ever wondered how meditation can help you reclaim your voice? Shannon's story on ACA Tuesday Zoombox might just resonate with you. Growing up in a chaotic home, Shannon struggled with what she calls 'voice shame', a feeling that her words and thoughts didn't matter. But through the practice of meditation, she found a way to break down those barriers and open up to herself and others.
In this heartfelt episode, Shannon talks about how meditation has been a cornerstone in her recovery journey. She shares how it helped her connect with a higher power and view her life through a new lens. Writing prayers and working closely with a sponsor have also played crucial roles in her transformation. Shannon's experiences highlight the power of meditation to foster personal growth and healing within the Adult Children of Alcoholics & Dysfunctional Families (ACA) community.
Shannon's candid reflections offer hope and practical insights for anyone grappling with similar challenges. Her journey is a testament to the transformative impact of finding one's voice and embracing self-care practices. If you're seeking inspiration and practical advice on integrating meditation into your recovery process, this episode is a must-listen.
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