Luke Hand
Luke Hand
Shifting sands (Tue, 27/02/2024)
Shifting sands (Tue, 27/02/2024)
Shifting sands (Tue, 27/02/2024)
Thursday 29th February 2024
Tune into 'Luke Hand Diary' for a day of BBQ delights, beach adventures, and moments of gratitude in the 'Shifting Sands' episode.
Explicit
3 minutes
Grateful
Informative
Inspiring
Wholesome
Joyful
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1472 (View all)
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Get the buttons here!Luke Hand's Day of Simple Pleasures: BBQs and Beach Bliss
Episode Overview
- Luke made a rhubarb and raspberry shrub syrup, finding it refreshing in a soda drink
- Enjoyed a dairy-free coconutty lime lemonade
- Cooked on a public barbecue at the park with a friend
- Had a swim at Stingray Bay, noticing changes in the beach's landscape
- Shared a wholesome and healthy afternoon, rating mood and energy at 7.5
Grateful, cooking on the barbecue at the park.
Ever wondered how a day filled with simple joys can uplift your spirit? In this episode of 'Luke Hand Diary', Luke invites you into his world of culinary creativity and nature's serenity. Picture this: a sunny day spent cooking on a BBQ at the park, the aroma of grilled goodies wafting through the air, followed by a refreshing swim at Stingray Bay.
Luke's day is a celebration of life's little pleasures, from making a tangy rhubarb and raspberry shrub syrup to marveling at the shifting sands on the beach. His reflections on these moments remind us to find gratitude in the everyday. Whether you're looking for inspiration to appreciate the small things or simply want to escape into a tranquil day by the sea, this episode offers a heartwarming glimpse into Luke's mindful journey.
It's a perfect listen for anyone navigating sobriety or seeking solace in the beauty of ordinary moments.