SHITSHOW SATURDAY #142 - True-Self EsteemSHITSHOW SATURDAY #142 - True-Self Esteem
Adult Child
Andrea discusses true self-esteem, healing from trauma, and building a positive self-image through supportive communities.
37:32•22 Feb 2025
Building True Self-Esteem: Healing from Dysfunctional Family Trauma
Episode Overview
- True self-esteem is built through self-approval and participation in supportive communities.
- Healing from trauma involves recognising and addressing unresolved pain from dysfunctional family dynamics.
- Differentiating between confidence and true self-esteem is crucial for personal growth.
- Engaging in esteemable actions can foster a positive self-image.
- Embracing vulnerabilities and acknowledging progress are key steps in the recovery journey.
“By showing up and participating, we give our true self approval to get well, to belong, to share, to believe, to hope, to care, to cry, to laugh, to grieve, to live.”
In this episode of 'Adult Child', Andrea delves into the concept of true self-esteem and its critical role in healing from the scars of growing up in a dysfunctional family. This heartfelt discussion sheds light on how unresolved trauma, codependency, and toxic shame can impact one's self-worth and offers practical steps towards recovery. Andrea shares personal anecdotes and reflections, making the conversation relatable and engaging.
You'll hear about the importance of showing up for yourself and participating in supportive communities, which can foster a positive self-image. The episode also touches on how to differentiate between confidence and true self-esteem, and the significance of self-approval in the journey to healing. By embracing your vulnerabilities and recognising your progress, you can begin to rebuild your self-esteem in a meaningful way.
Don't miss out on this raw and honest conversation that could be a game-changer in your recovery journey. Tune in to learn how you can start giving your true self the approval it deserves.
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