Andrea
Andrea
SHITSHOW SATURDAY #156 - Kristy
SHITSHOW SATURDAY #156 - Kristy
SHITSHOW SATURDAY #156 - Kristy
Saturday 31st May 2025
Join Andrea and Kristy as they discuss overcoming childhood trauma, panic attacks, and finding healing in this heartfelt SHITSHOW SATURDAY episode.
Explicit
39 minutes
Honest
Raw
Supportive
Engaging
Hopeful
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
396 (View all)
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Get the buttons here!From Chaos to Clarity: Kristy's Journey to Healing
Episode Overview
- Growing up in a dysfunctional family can have lasting impacts.
- Panic attacks often stem from unresolved childhood issues.
- Setting boundaries is crucial for personal healing.
- Understanding family dynamics helps in personal growth.
- Therapy can provide valuable insights into personal struggles.
"I was like, fucking hallelujah. I needed somewhere to start."
In this episode of SHITSHOW SATURDAY, Andrea welcomes Kristy, who shares her journey of growing up in a dysfunctional family and the ongoing quest for healing. Kristy paints a vivid picture of her chaotic childhood, marked by a complex family dynamic that left deep emotional scars. Her story is a candid exploration of how these early experiences have shaped her adult life, including her struggles with panic attacks and codependency.
Kristy recounts the moment she realised she was an 'adult child'—a term that encapsulates the lingering effects of growing up in a troubled household. She opens up about the challenges she faced when panic attacks became a regular part of her life, particularly around the time her husband would return home. Through therapy and personal reflection, Kristy has started to untangle the triggers rooted in her past.
The episode takes a heartfelt turn as Kristy discusses the impact of her father's alcoholism and her mother's emotional withdrawal on her development. Despite the turmoil, Kristy has found solace in self-discovery and setting boundaries within her family. She shares how learning to leave her husband alone when he gets home has improved their relationship, highlighting the importance of personal healing in fostering healthier connections.
Andrea and Kristy's conversation is filled with raw honesty, touching on themes of survival guilt and the complexities of being perceived as the 'golden child'. This episode is not just a tale of past struggles but also one of hope and resilience. It offers valuable insights into the healing process and the power of understanding one's history to move forward.
If you've ever felt trapped by your past or are on a journey to reclaim your life, Kristy's story might just be the inspiration you need. How do our childhood experiences shape who we become, and what steps can we take to heal? Tune in to find out.