SHITSHOW SATURDAY #29 - The HolidaysSHITSHOW SATURDAY #29 - The Holidays
Adult Child
Andrea and guests discuss handling the holidays as adult children of dysfunctional families, offering personal stories and recovery resources.
32:41•19 Nov 2022
Surviving the Holidays: Tips for Adult Children of Dysfunctional Families
“Often we didn't want to see our role in the continued dysfunction before we started our recovery.”
The holiday season can be a minefield for those who grew up in dysfunctional families. In this episode of 'Adult Child', Andrea brings together a group of individuals who share their candid experiences and reflections on navigating this challenging time of year. From dealing with codependency and complex trauma to facing the shadows of alcoholism and toxic shame, the conversation covers it all.
These personal stories highlight the struggle to heal unresolved pain from the past and offer practical advice for making healthier choices during the festive season. The episode doesn't just stop at sharing experiences; it also provides valuable resources for recovery, such as step programs and group therapy. If you're looking for ways to handle the emotional turbulence that the holidays can bring, this episode offers a supportive and understanding space.
Tune in to learn how to create a happier, healthier holiday season despite the past.
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