Andrea
Andrea
SHITSHOW SATURDAY #97 - Validating Our Feelings
SHITSHOW SATURDAY #97 - Validating Our Feelings
SHITSHOW SATURDAY #97 - Validating Our Feelings
Saturday 23rd March 2024
Join Andrea and her support group as they discuss validating emotions, navigating family dynamics, and embracing authenticity on 'Adult Child'.
Explicit
43 minutes
Inspiring
Empowering
Informative
Compassionate
Healing
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
368 (View all)
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Get the buttons here!Validating Feelings: Real Stories from the Adult Child Community
Episode Overview
- Exploring the impact of dysfunctional family dynamics on emotional expression
- Reflecting on challenges in validating feelings and seeking external validation
- Learning to embrace authenticity and navigate relationships with self-compassion
- Sharing experiences of self-discovery, self-acceptance, and growth within the healing community
- Discovering the power of expressing emotions and asking for help in the journey towards healing
I honestly don't know the expectations... I'm a highly masking, highly intelligent autistic woman... and if I don't know something, I'm going to say it and ask for help.
Ever felt like your emotions were all over the place and you just couldn’t make sense of them? This episode of 'Adult Child' might be just what you need. Andrea brings us into a recent Shitshow Support group meeting where participants open up about the struggle to express their feelings. It's a raw and real conversation that digs deep into how growing up in a dysfunctional family can mess with our ability to validate our emotions.
But it’s not all doom and gloom. Through heartfelt stories and shared experiences, the group explores the journey towards healing and self-acceptance. They discuss the importance of self-compassion and how embracing authenticity can be a game-changer in navigating relationships. If you’re looking for a space where you can feel understood and less alone in your struggles, this episode is a must-listen. Andrea and her guests remind us that it’s okay to feel, and it’s okay to seek help.
Tune in for a dose of empathy, understanding, and maybe even a few laughs along the way.