Morven Hamilton
Morven Hamilton
Short morning practice
Short morning practice
Short morning practice
Tuesday 28th February 2012
Energize your morning with a gentle yoga session by Morven Hamilton. Perfect for all levels, including cancer survivors.
45 minutes
Inspiring
Empowering
Informative
Healing
Supportive
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
130 (View all)
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Get the buttons here!Morning Boost: Gentle Yoga to Energize Your Day
Allow yourself to stay there and breathe for three breaths and then, after the third round of breath, bring the head back to centre and turn it to the other side.
How do you like to start your mornings? If you’re looking for a way to gently wake up your body and mind, this episode of 'Yoga by Nature Podcast' might be just what you need. Hosted by Morven Hamilton, this session is designed to give you a refreshing boost, whether you're a yoga newbie or a seasoned practitioner. The episode kicks off with some basic breathing exercises to center yourself, followed by gentle warm-ups that smoothly transition into standing poses.
Recorded live at Wells Road Osteopaths, the class offers a sense of community, making you feel like you're part of a group session right from your living room. Morven’s calming voice guides you through each movement, helping you build strength and balance while also focusing on relaxation and mindfulness. This isn't just any yoga class; it’s also tailored for cancer survivors as part of Morven's Healing the Whole Person/yogaThrive program.
So, if you’re seeking a way to start your day with positive energy or need a quick pick-me-up at any time, this episode has got you covered. Dive into this short morning practice and discover how a few mindful movements can set the tone for your entire day.