Morven Hamilton
Morven Hamilton
Yoga Nidra with Visualisation
Yoga Nidra with Visualisation
Yoga Nidra with Visualisation
Tuesday 28th February 2012
Experience deep relaxation with Morven Hamilton's Yoga Nidra session. Perfect for beginners, this practice opens the subconscious mind and prepares you for meditation.
37 minutes
Relaxing
Healing
Informative
Inspiring
Empowering
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Unwind and Reflect: Yoga Nidra with Morven Hamilton
Yoga Nidra is not meditation, it is deeply relaxing and it can help to open the subconscious mind, relax the body and prepare you for meditation.
Feeling stressed and looking for a way to truly unwind? Morven Hamilton has just the thing. In this episode of the 'Yoga by Nature Podcast', she guides you through a Yoga Nidra practice recorded live at Bristol City Yoga. While not strictly meditation, Yoga Nidra is a powerful relaxation technique that can open up your subconscious mind and prepare you for deeper meditation practices.
Perfect for beginners, Morven's soothing voice leads you through a series of steps designed to help you relax deeply and cultivate a sense of gratitude and self-awareness. You'll start by finding a comfortable position, then move into a body scan and breathing exercises. Next, Morven will take you on a visualization journey, encouraging you to picture a serene scene in your mind.
The session wraps up with a gentle return to full awareness, leaving you feeling refreshed and more in tune with yourself. Whether you're new to Yoga Nidra or looking to deepen your practice, this episode offers a peaceful escape from the hustle and bustle of daily life. So why not give it a listen and experience the calming effects for yourself?