Yoga Nidra with Visualisation

Yoga Nidra with Visualisation

Feeling stressed and looking for a way to truly unwind? Morven Hamilton has just the thing. In this episode of the 'Yoga by Nature Podcast', she guides you through a Yoga Nidra practice recorded live at Bristol City Yoga. While not strictly meditation, Yoga Nidra is a powerful relaxation technique that can open up your subconscious mind and prepare you for deeper meditation practices.

Perfect for beginners, Morven's soothing voice leads you through a series of steps designed to help you relax deeply and cultivate a sense of gratitude and self-awareness. You'll start by finding a comfortable position, then move into a body scan and breathing exercises. Next, Morven will take you on a visualization journey, encouraging you to picture a serene scene in your mind.

The session wraps up with a gentle return to full awareness, leaving you feeling refreshed and more in tune with yourself. Whether you're new to Yoga Nidra or looking to deepen your practice, this episode offers a peaceful escape from the hustle and bustle of daily life. So why not give it a listen and experience the calming effects for yourself?