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Emotional Sobriety: The Next Step in Recovery
Going into yet another fraught American Presidential election, Allen, Thom, and Patrick discuss their fears and feelings of debt and responsibility to their fellows. On top of the political implications that come with the event, these times of intense conflict truly put our emotional sobriety to the test. Access a few of Thom’s political pieces: Open Letter: https://drive.google.com/file/d/1lRuTLtClOZOKu2zmXA8RQ2lcPC4TzzbL/view?usp=sharing Two Things I Don’t Understand: https://drive.google.com/file/d/1N-q7_50MOvDWIruov9qtMqoYJNwc2D23/view?usp=sharing Trump’s Amends Speech: https://drive.google.com/file/d/1eKRnBKINmdj30yMCa-ZRKPK_ErZvU5j6/view?usp=sharing Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626 Join an ongoing Zoom meeting wherein participants read 30 Things: Practical Advice for Living Well chapter-by-chapter here: 11.00am East Coast / 4.00pm U.K. ID: 875 319 1947 Password: 2GROWIN Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com/ Upcoming events with Allen Berger: https://abphd.com/events/ Follow us on social media. Podcast Twitter: @EmSobrietyPod Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST Zoom Link: https://us02web.zoom.us/j/5505019905 Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d l...
36:10•4 Nov 2024
Balancing Emotional Sobriety in Political Turmoil
Episode Overview
- Emotional sobriety is crucial during politically turbulent times.
- Empathy and respect are key to effective political discourse.
- Managing stress and anxiety can help maintain balance.
- Personal stories highlight the impact of politics on mental health.
- Constructive dialogue is essential for navigating political differences.
“Worry is wasteful energy. I do my very best to not be worried at any given time.”
In this episode of Emotional Sobriety, Thom Rutledge, Dr. Allen Berger, and Patrick discuss the intricate interplay between emotional sobriety and political turmoil. As the American Presidential election looms, the trio explores how these high-stakes moments challenge our emotional stability and sobriety. They share personal stories, reflections, and strategies to maintain a balanced mindset amidst political chaos. Thom opens up about his past experiences writing political satire and how his approach has evolved over the years.
He explains how he now prioritises understanding over confrontation, aiming to foster better communication even with those holding opposing views. Allen adds depth to the conversation by discussing the importance of empathy and respect in political discourse. Patrick candidly shares his internal conflict about voting decisions and the emotional weight it carries. Together, they emphasise the need for patience, understanding, and constructive dialogue during these divisive times.
Whether you're politically active or prefer to stay out of debates, this episode offers valuable insights into maintaining emotional sobriety in a world that often feels chaotic. Tune in to learn how to navigate these turbulent waters with grace and resilience.
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