Sleep Strategies: Which Supplements & Medications are Best for You? with Dr. Shane Creado

Sleep Strategies: Which Supplements & Medications are Best for You? with Dr. Shane Creado

Struggling to catch those elusive Z’s? This episode of The Brain Warrior's Way Podcast is here to help. Dr. Daniel Amen and Tana Amen sit down with sleep expert Dr. Shane Creado to break down effective strategies for improving sleep quality. While Cognitive Behavioral Therapy (CBT) for insomnia is often the go-to treatment, sometimes it's not enough. That’s where the right supplements and medications come in. But which ones should you choose? Dr.

Creado shares his insights on options like GABA, chamomile tea, valerian root, and even low-dose gabapentin for restless leg syndrome. They also touch on the crucial role of ferritin levels in dopamine production, which can significantly impact your sleep. This episode emphasizes that there’s no one-size-fits-all solution for sleep issues; personalized approaches are key. If you’re tired of tossing and turning, this conversation offers practical advice to help you find the sleep solution that works best for you.