What is the Single Most Effective (and Free!) Treatment for Insomnia? with Dr. Shane Creado

What is the Single Most Effective (and Free!) Treatment for Insomnia? with Dr. Shane Creado

Struggling to get a good night's sleep? Dr. Daniel Amen and Tana Amen are here to help, along with sleep expert Dr. Shane Creado. In this episode of The Brain Warrior's Way Podcast, they dive into Cognitive Behavioral Therapy for Insomnia (CBT-I), a powerful and free method to tackle sleepless nights. Dr. Creado explains why CBT-I is considered the gold standard for treating insomnia and how it addresses the root causes of sleep issues.

You'll hear about the importance of sleep, how much you really need, and how negative thoughts can sabotage your rest. They also explore how daily habits impact your sleep quality and offer alternatives to medication for managing insomnia. Ever thought about using hypnosis for better sleep? Dr. Creado shares his experiences with hypnosis and its surprising benefits for conditions like Parkinsonian tremor and heart arrhythmia.

This episode is packed with practical advice and insights that could change your nights for the better. If you've been tossing and turning, wondering how to finally get some rest, this conversation is a must-listen. Tune in and discover how CBT-I can help you unlock the secret to a restful night's sleep.