Janet
Janet
Smart People Ditch the Booze...at 40! with Dupe Witherick
Smart People Ditch the Booze...at 40! with Dupe Witherick
Smart People Ditch the Booze...at 40! with Dupe Witherick
Saturday 14th September 2024
Discover how Dupe Witherick transformed her life by quitting alcohol at 40 and embracing new joys like running marathons and yoga.
48 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Why Smart People Ditch Alcohol at 40: Dupe Witherick's Journey
Episode Overview
- Dupe Witherick shares her journey from heavy drinking to sobriety.
- She discusses the pressures of work culture and parenting on drinking habits.
- Discover the benefits of an alcohol-free lifestyle, including physical fitness and mental clarity.
- Learn about mindset, manifestation, and human design as tools for recovery.
- The importance of community support in achieving and maintaining sobriety.
I ultimately believe that being alcohol-free is a superpower.
Ever wondered if ditching alcohol could be the smartest move you make at 40? In this episode of Tribe Sober, Janet Gorond chats with Dupe Witherick, an author and sober coach who turned her life around by quitting alcohol. Dupe shares her journey from heavy drinking during university and her career as a management consultant in the City of London, to realising at 40 that alcohol wasn't serving her anymore.
Her story is a relatable mix of the pressures of work-hard, play-hard culture and the 'mommy juice' phenomenon many parents face. Dupe talks about how giving up alcohol opened doors she never imagined. From running marathons to embracing yoga, she found new joys in life that were previously overshadowed by drinking. She also dives into her work with mindset, manifestation, and human design, offering listeners practical tips on how to thrive without alcohol.
If you've ever felt stuck in a drinking routine or curious about what life could look like without booze, Dupe's story is a beacon of hope and inspiration. The episode also highlights the importance of community in the journey to sobriety. Tribe Sober offers a supportive environment where members can connect, share their experiences, and find encouragement. Dupe’s insights into the modern recovery movement and her own transformation make this episode a must-listen for anyone considering an alcohol-free life.
So, why not give it a listen and see if you too can find clarity and courage in an alcohol-free lifestyle?