Sober Powered with Gill TietzSober Powered with Gill Tietz
Alcohol Tipping Point
Sober Scientist and Podcast host Gill Tietz joins the show to share her unique journey to sobriety. She talks about why some people can “take it or leave it” when it comes to drinking and some people can’t get enough. (Hint: It’s your brain chemistry). Listen and take your sober power back. Find Gill Tietz at: Podcast: Sober Powered Instagram: @sober.powered Youtube: Sober Powered Find Alcohol Tipping Point:
40:28•1 Sept 2021
Gill Tietz: The Brain Chemistry Behind Drinking and Sobriety
“The ability to manage your emotions can make the difference between staying sober or relapsing like multiple times.”
Ever wondered why some people can casually sip a drink while others can't seem to stop? In this episode of 'Alcohol Tipping Point', host Deb Mazenor sits down with Gill Tietz, the brains behind the 'Sober Powered' podcast. Gill, a sober scientist, brings a fascinating blend of personal experience and scientific insight to the table. She explains how our brain chemistry plays a pivotal role in our relationship with alcohol.
It's not just about willpower; it's about understanding how our brains are wired. Gill dives deep into why some folks can 'take it or leave it' and why others find themselves in a relentless cycle of drinking. She also shares her own journey to sobriety, making it relatable and inspiring for anyone on a similar path. But it's not all science talk. Gill emphasizes the importance of emotional sobriety - learning to manage emotions without relying on alcohol.
She reveals practical strategies to stay sober and highlights the real-life rewards of an alcohol-free life. Whether you're sober, sober-curious, or supporting someone who is, this episode offers valuable insights and encouragement. Tune in for a blend of science, personal stories, and actionable tips that could change your life.
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