Janet
Janet
Sober Short - Be Accountable
Sober Short - Be Accountable
Sober Short - Be Accountable
Wednesday 9th March 2022
Discover why accountability is vital for sobriety and get practical tips from Janet in this Tribe Sober 'Sober Short' episode.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
264 (View all)
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Get the buttons here!Staying Sober: The Power of Accountability
An Annual tracker is an essential tool: colour in Each Day as an alcohol free day in the morning to set your intention, but always keep an eye on the big picture so that even if you do have a slip up, you just mark it on your tracker and then get right back on the sober bus The Next Day.
Ever wondered why staying accountable is so crucial in your journey to sobriety? In this episode of Tribe Sober's 'Sober Short' series, Janet breaks down why accountability is a game-changer for anyone looking to maintain an alcohol-free life. She kicks off by introducing the Tribe Sober Toolkit, a resource packed with practical tools shared during their regular Zoom workshops. One standout tool she highlights is the power of connection, emphasizing that 'Connection is the Opposite of Addiction'.
If you're serious about getting sober, connecting with others on the same path is essential. Janet dives into various strategies to stay accountable, sharing her own experiences and mistakes along the way. She recalls her early attempts to quit drinking alone and explains why community support made all the difference.
Practical tips like using an annual tracker to mark alcohol-free days and blogging to connect with a supportive community are just a few of the gems you'll find in this episode. Visualization techniques and the popular 'play the movie forward' method are also discussed as ways to combat cravings. Janet wraps up with a heartfelt call-to-action, inviting listeners to join the Tribe Sober community for further support through workshops and challenges.
Whether you're just starting your sober journey or looking for ways to stay on track, this episode offers valuable insights and encouragement.