Sober Short - Get Moving!Sober Short - Get Moving!
Tribe Sober - inspiring an alcohol free life!
Tribe Sober - inspiring an alcohol-free life! Welcome to our second "Sober Short" - an interim mini podcast to supplement the weekly Tribe Sober podcast. I’m going to kick off this series by taking you through our Tribe Sober Toolkit – this toolkit i...
7:07•2 Feb 2022
Get Active: How Exercise Boosts Your Sober Journey
“We really have to use it or we lose it, and if you are middle aged or older, leading a sedentary lifestyle and drinking alcohol, then just do these two things and you will transform your life and your future now.”
Ever wondered how exercise can change your life, especially when you're on a sober journey? In this episode of Tribe Sober, Janet dives into the second tool from the Tribe Sober Toolkit: exercise. It's not just about getting fit; it's about transforming your life and mindset. Janet shares stories from the Tribe Sober community, including a memorable tale of a runner who went from hungover and miserable to thriving and enjoying every run. You'll hear from Dr.
Loretta Broining, who breaks down the science behind why our brains crave physical activity and how it can become a new, healthy habit to replace drinking. Janet also discusses how having a project, like a new exercise routine, can provide a sense of purpose and achievement. Whether you're already active or just thinking about lacing up those trainers, this episode is packed with insights and encouragement to help you get moving and stay motivated on your path to sobriety.
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