Sober Short - Knowledge is Power!Sober Short - Knowledge is Power!
Tribe Sober - inspiring an alcohol free life!
Tribe Sober - inspiring an alcohol-free life! Welcome to our sixth "Sober Short" - an interim mini podcast to supplement the weekly Tribe Sober podcast. I’m going to kick off this series by taking you through our Tribe Sober Toolkit – this toolkit is...
10:27•2 Mar 2022
Tribe Sober's Quick Tips: Harnessing Knowledge for a Booze-Free Life
“The more you learn about alcohol and what it does to our bodies and our brains, the less you're going to want to drink it.”
Ever feel like you're bombarded with mixed messages about alcohol? In this episode of Tribe Sober's 'Sober Short', Janet dives into why educating yourself about alcohol's risks is crucial for anyone looking to cut back or quit. Drawing parallels between the glamorization of alcohol today and how smoking was once marketed, Janet highlights the need for personal responsibility in sifting through societal myths. She shares practical tools from the Tribe Sober Toolkit, emphasizing the power of visualization and continuous learning.
Janet recommends must-read books like 'The Naked Mind' by Annie Grace and 'Alcohol Explained' by William Porter, and underscores the value of listening to podcasts for personal growth. This bite-sized episode is packed with insights to help you treat your journey to an alcohol-free life like a research project. Whether you're sober-curious or firmly on the path to sobriety, you'll find valuable tips to keep you motivated and informed.
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