Sober Short - Nurture Yourself!Sober Short - Nurture Yourself!
Tribe Sober - inspiring an alcohol free life!
SOBER SHORT 12 – Nurture Yourself I’m kicking off our Sober Short series by taking you through our Tribe Sober Toolkit – this toolkit is just one of the things that we share with you during our regular Zoom workshops – just go to tribesober.com, hi...
14:10•13 Apr 2022
Self-Care Essentials: Your Guide to Thriving in Sobriety
“We may have started drinking because we felt rebellious, but These Days not drinking is the rebellious thing to do. So we need to nurture ourselves so that we can access the inner resources we need to embrace an alcohol-free life.”
Ever wondered how self-care can transform your journey to sobriety? In this episode of Tribe Sober's 'Sober Short' series, Janet Gourand dives into the Tribe Sober Toolkit, offering practical advice for nurturing yourself as you embrace an alcohol-free life. Janet starts with a quick recap of the first ten tools from the toolkit, emphasizing the importance of connection, movement, and more. She highlights that nurturing oneself is a crucial step for anyone looking to thrive without alcohol.
Janet shares tips on keeping a sobriety journal to track triggers and celebrate milestones. She also recommends the book 'Quiet' by Susan Cain for those exploring their introverted side. For those seeking additional support, Tribe Sober offers free resources like coaching, hypnotherapy, root cause therapy, online yoga, and art therapy. Meditation is another powerful tool discussed, with Tribe Sober coach Rory explaining its benefits.
Janet also suggests other self-care practices like reading, enjoying solitude, going to bed early, taking naps, lighting candles, indulging in chocolates, and turning down social invitations when needed. This episode is perfect for anyone looking to strengthen their inner resources and find joy in an alcohol-free life. Tune in to discover how self-care can be your best ally on this journey.
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