Sober Snack feat. Jen HirstSober Snack feat. Jen Hirst
Sober Reference Podcast
Episode 27. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice. Questions an...
12:18•23 Nov 2022
Quick Tips for a Sober Life with Jen Hirst
“I know Brene Brown says this: use it as a superpower and I think it really gives yourself some compassion and really understanding.”
Feeling overwhelmed by the journey to sobriety? Tune into this episode of the Sober Reference Podcast, where host Louise Grati chats with Jen Hirst, affectionately known as 'Sober Mama'. This 'Sober Snack' episode is packed with bite-sized advice that’s easy to digest and apply to your daily life. Whether you're wondering how to answer the dreaded 'What can I get you to drink?' question or seeking new habits to improve your life, Jen’s got you covered.
She shares practical tips on everything from handling social situations to debunking common myths about sobriety. One highlight is Jen's advice on self-compassion: 'Use it as a superpower', she says, emphasizing the importance of being kind to yourself during recovery. The episode also explores how to say no to distractions and stay focused on your goals. If you're looking for quick, actionable advice to help you stay sober, this episode is a must-listen.
It's perfect for anyone navigating the ups and downs of a sober lifestyle, offering relatable insights and practical strategies for success.
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