Sober Snack feat. CourtneySober Snack feat. Courtney
Sober Reference Podcast
Episode 26. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice. Questions an...
25:40•16 Nov 2022
Sober Snack with Courtney: Bite-Sized Tips for Staying Sober
“Don't ever second guess yourself, you know. I think it can be possible for me, and I had to be with those people a lot, because again, that built-in reminder just sneaks in and tries to tell me: nope, not, you, you're different, you won't be able to get this.”
Ever feel stuck when someone asks, 'What can I get you to drink?' or wonder how to handle those pesky cravings? In this episode of the Sober Reference Podcast, Louise Grati chats with Courtney, a fellow sobriety warrior, who shares her down-to-earth advice and practical tips for navigating a booze-free life. This 'Sober Snack' is all about quick, digestible tips to keep you on track, whether you're just starting out or have been sober for years.
Courtney dives into the nitty-gritty of sobriety, answering questions like what new habits have most improved her life and what myths about sobriety she's had to debunk. She opens up about the importance of saying no to distractions and invites that could derail her progress. Plus, she shares her go-to responses for those inevitable questions about why she doesn't drink. Louise and Courtney also touch on the significance of self-learning and community support in staying sober.
They emphasize that reaching out for help and staying connected with others on the same journey can make all the difference. Whether it's creating reminders to stay focused or finding new ways to say no, this episode is packed with actionable advice to help you thrive in your sobriety. Tune in for a dose of inspiration and practical tips that you can chew on anytime you need a little boost.
Perfect for anyone looking to enhance their sober lifestyle with ease and grace.
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