Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse CarrajatSobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat
Alcohol Tipping Point
Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is Jesse Carrajat, the founder of Altum Fitness and host of the Live Deep podcast. He is a proud husband and father, veteran, athlete, certified fitness trainer and health coach, and former healthcare executive turned social entrepreneur. He’s here to share how fitness can help you on your sobriety journey, whether you’re sober curious or alcohol free. We chat about: Jesse’s different seasons of drinking How alcohol sabotages our fitness goals Jesse’s top fitness hacks How fitness can be utilized as a tool to promote sobriety The good, better, and best types of activity
50:52•8 May 2024
Sobriety and Squats: Fitness Tips for an Alcohol-Free Life with Jesse Carrajat
Episode Overview
- Fitness can be a crucial tool in maintaining sobriety.
- Morning workouts can help avoid evening drinking temptations.
- Alcohol negatively impacts muscle recovery and overall fitness.
- Resistance training is essential for long-term health.
- Community support can enhance your fitness and sobriety journey.
“Fitness isn't just about sets and reps; it's a powerful tool to support your sobriety journey.”
Ever wondered how fitness can be your ally in an alcohol-free journey? In this episode of Alcohol Tipping Point, Deb Mazner chats with Jesse Carrajat, the founder of Altum Fitness and host of the Live Deep podcast. Jesse, a veteran, athlete, and certified fitness trainer, shares his personal experiences with alcohol and how he turned his life around through fitness.
He breaks down his 'seasons' of drinking, from youthful thrill-seeking to using alcohol as a coping mechanism for stress in his corporate career. Jesse's transformation is inspiring, showing how fitness helped him reclaim his life and health. You'll hear about the detrimental effects of alcohol on fitness goals and learn practical fitness hacks to integrate into your routine. From the importance of morning workouts to the benefits of resistance training and cardiovascular health, Jesse covers it all.
This episode is packed with advice on how to use fitness not just to stay sober but to thrive in an alcohol-free life. Don't miss out on Jesse's motivational journey and expert tips that could help you or someone you know. Are you ready to swap shots for squats and get fit not lit?
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