Janet
Janet
Sobriety is EPIC with Sarah Treacy
Sobriety is EPIC with Sarah Treacy
Sobriety is EPIC with Sarah Treacy
Saturday 13th September 2025
Sarah Treacy shares her inspiring sobriety journey, exploring the unexpected benefits of an alcohol-free life.
40 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!From Corporate Climber to Sober Sherpa: Sarah Treacy's Journey
Episode Overview
- COVID lockdown was a turning point for Sarah's sobriety.
- Joining a community is crucial for avoiding isolation.
- Investing in recovery programmes can offer structure and accountability.
- Embrace activities that add value and joy to your life without alcohol.
- Push yourself out of your comfort zone for growth and healing.
I always knew alcohol affected me differently, but I spent years trying to be a normal drinker and failing.
What drives someone to embrace a life free from alcohol? Janet Gorond, host of Tribe Sober, chats with Sarah Treacy, affectionately known as the 'Sober Sherpa', about her transformative journey from a teenage drinker to a corporate professional, and ultimately, a passionate advocate for sobriety. Sarah candidly shares how the COVID lockdown served as a pivotal moment in her life, allowing her to finally step away from alcohol after years of trying to moderate her drinking.
With humour and honesty, Sarah recounts the tools and strategies that helped her succeed in her recovery, including enrolling in a 12-week online programme that combined CBT and DBT therapies. She found unexpected benefits in sobriety such as relief from shame, consistent energy, and deeper relationships. Not one to rest on her laurels, Sarah now channels her love for adventure into the Sober Adventure Collective, offering hikes and outdoor activities that promote healing through movement and connection.
Her advice to those starting their sobriety journey? Join a community to avoid isolation and embrace meaningful activities that enrich your life without alcohol. Sarah's story is a testament to the power of community and the joy of discovering natural highs through adventure. Are you ready to explore what life can be like without alcohol?