Arlina Allen
Arlina Allen
Sobriety Reset: The 3 Phases Of Getting Sober
Sobriety Reset: The 3 Phases Of Getting Sober
Sobriety Reset: The 3 Phases Of Getting Sober
Monday 22nd September 2025
Explore the three phases of getting sober with Arlina Allen: foundation building, uncovering old patterns, and creating lasting change.
Explicit
19 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
423 (View all)
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Get the buttons here!Sobriety Reset: Building Foundations and Lasting Change
Episode Overview
- Examine family history to understand personal triggers.
- Set boundaries to support sobriety goals.
- Create a supportive environment with healthy snacks and resources.
- Use journaling and meditation as tools for emotional management.
- Join sober communities to reinforce positive influences.
Triggers are actually really a gift. Triggers tell you where your wounds are that need to be healed.
Curious about how others navigate their sobriety journey? This episode of The One Day At A Time Recovery Podcast offers a deep dive into the three phases of getting sober. Hosted by Arlina Allen, listeners are guided through building a solid foundation for sobriety, discarding old patterns, and creating lasting change. Arlina discusses the importance of examining family history and early survival strategies that may hinder adult life.
She emphasises setting boundaries and recognising personal limitations to establish a successful sobriety path. Listeners will appreciate the humour and honesty as Arlina describes 'the witching hour' when willpower wanes, highlighting the need for a supportive environment. From stocking up on healthy snacks to creating a sober toolkit, she provides practical advice for preparing both mentally and physically for sobriety. The episode further explores the uncover-discover-discard process, which involves identifying resentments and understanding their impact.
Arlina shares how journaling and meditation can be transformative tools in managing feelings and reprogramming the brain. The final phase focuses on self-care practices, including gratitude lists and connecting with sober communities. Arlina underscores the significance of surrounding oneself with positive influences and maintaining consistency in self-care routines. With a blend of personal anecdotes and expert insights, this episode is a treasure trove of advice for anyone seeking to build a life that supports sobriety.
How do you plan to integrate these phases into your recovery journey?