Nadine Mulvina

The Sober Butterfly Podcast

Nadine Mulvina

  • Solo vs. Group Travel in Sobriety: Lessons from El Salvador & Art Basel

Solo vs. Group Travel in Sobriety: Lessons from El Salvador & Art Basel

Friday 12th December 2025

Explore sobriety through travel with Nadine Mulvina's solo and group adventures in El Salvador and Art Basel.
59 minutes
Inspiring
Honest
Informative
Encouraging
Authentic

About this podcast

The Sober Butterfly Podcast
Author:
Nadine Mulvina
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
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Sober Travels: Solo vs Group Adventures

Episode Overview

  • Travel can be a powerful tool for personal growth and maintaining sobriety.
  • Solo travel offers unique opportunities for self-discovery and independence.
  • Group travel requires navigating social dynamics and potential drama.
  • Redefining fun in sobriety involves finding joy in new experiences.
  • Sober travel expands horizons beyond limitations imposed by alcohol.
Sober travel is not about limitation; it's about expansion.
How do people find hope in the darkest times? In this episode of The Sober Butterfly Podcast, host Nadine Mulvina shares her transformative journey through sobriety and travel. Nadine, who has been sober for over three years, recounts her experiences from two contrasting trips: a solo adventure in El Salvador and a group escapade at Art Basel in Miami.
Through these journeys, she unravels how travel has helped her discover new facets of her personality, blending introversion and extroversion depending on the environment. Nadine highlights the challenges of social dynamics in sobriety, especially during group travels where the expectations and personalities can sometimes clash, as illustrated by the drama with a 'birthday girl' at Art Basel. Nadine emphasises the importance of solo travel for self-discovery, revealing how it offers opportunities to learn about oneself away from familiar settings.
She shares anecdotes from her solo trip to El Salvador, where she was able to explore the culture and herself without the influence of alcohol. On the flip side, she discusses the joys and trials of group travel, from bonding with new friends to navigating potential drama. Whether you're considering a solo trip or a group adventure, Nadine's stories offer valuable insights into how sobriety can enrich travel experiences.
With a mix of humour and candid reflections, Nadine encourages listeners to redefine what fun means in sobriety and to embrace both solo and group travels as opportunities for growth. Her tales are not just about travel but about finding joy and clarity in a sober life. So, if you're contemplating your next trip or seeking inspiration for your sober journey, this episode might just provide the nudge you need. What's your next adventure going to be?
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