Some confessions - Epiphany Episode #68Some confessions - Epiphany Episode #68
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley shares her personal journey with self-sabotage and offers practical tips for breaking free from harmful patterns.
3:13•9 Jan 2021
Overcoming Self-Sabotage: Lilli Bewley's Personal Confessions
“Healing is not so much about 'changing your thoughts, changing your life,' but more about teaching your nervous system that it can be safe with yourself, with the decisions that you truly want to make for yourself and for your life, that it can be safe with safe others, and that it doesn't have to defend you all the damn time or anymore, but only when you're in real physical danger, and eventually the healthy thoughts come, but only after your nervous system lets them.”
Have you ever felt like you're your own worst enemy? In this episode of The Lilli Bewley Podcast, Lilli opens up about her personal journey with self-sabotage. She dives into how we sometimes unconsciously gravitate towards situations or people that make us feel worse, not better. This episode isn't just about identifying the problem; it's about finding a way out. Lilli shares her experiences and offers practical tips on breaking free from these harmful patterns.
She emphasizes the importance of stepping out of our comfort zones and embracing discomfort as a part of growth and healing. Lilli also discusses how our nervous systems play a role in this cycle and how we can teach ourselves to feel safe and secure. By the end of the episode, you'll feel inspired to make positive changes and take control of your life.
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