Luke Hand
Luke Hand
Sotto voce: “Gday, dickhead” (Thu, 08/02/2024)
Sotto voce: “Gday, dickhead” (Thu, 08/02/2024)
Sotto voce: “Gday, dickhead” (Thu, 08/02/2024)
Thursday 8th February 2024
Join Luke Hand as he navigates a day of frustration and gratitude, finding peace in carpet cleaning amidst life's chaos.
Explicit
1 minute
Resilience
Challenges
Gratitude
Emotional
Reflection
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1472 (View all)
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Get the buttons here!A Day of Frustration and Gratitude with Luke Hand
Episode Overview
- Luke shares his day filled with annoyance and grumpiness
- Encounters an aggressive situation at work
- Navigates challenges with resilience and finds gratitude in cleaning his carpets
- Reflects on emotional states including annoyance, loneliness, and frustration
- Offers insight into daily mood tracking in his sobriety app
Got home, mopped, ate, read, bed, lousy day, mood three, energy three, moods, annoyed, lonely, upset, crappy, disappointed, frustrated, grateful, carpets were cleaned.
Ever had one of those days where everything seems to go wrong? In this episode of 'Luke Hand Diary', Luke Hand opens up about a particularly challenging day. From dealing with an aggressive encounter at work to dodging persistent charity fundraisers, Luke's day is filled with frustration and unexpected hurdles. Yet, amidst the chaos, he finds a moment of peace in the simple act of cleaning his carpets.
It's a small victory, but one that brings a sense of gratitude and calm. Luke's candid reflections on his mood and energy levels, rated out of ten, provide a raw and honest look into the ups and downs of sobriety. If you're looking for a relatable and genuine account of navigating life's daily struggles while staying sober, this episode offers both comfort and insight.