Luke Hand
Luke Hand
Still got it
Still got it
Still got it
Sunday 30th April 2023
Join Luke Hand as he navigates work stress, finds solace in dog walks and songwriting, and ends the day with mixed emotions in this candid episode.
Explicit
1 minute
Raw
Vulnerable
Reflective
Cathartic
Empathetic
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1469 (View all)
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Get the buttons here!Luke Hand's Day: Work Woes, Dog Walks, and Songwriting
Episode Overview
- Luke reflects on expressing work challenges and the emotional impact
- He finds solace in creative activities and spending time with his dog
- Luke ends the day with a chat with a friend, evoking mixed emotions
- The day's moods are described as fine, numb, tired, and sad
- This episode provides a candid daily account, offering insights into emotional wellbeing and coping mechanisms
I just want to walk away from it. Anyway, YOLO. Did dog stuff. Went for a walk. Stayed up late. Wrote a song. Had a chat with Redacted, which was nice.
Ever had one of those days where everything feels like a mixed bag? In this episode of 'Luke Hand Diary', Luke dives into the emotional rollercoaster of his day. With both his mood and energy at a 4 out of 10, he opens up about the stress of finally voicing his work struggles. While the act brings some relief, the looming possibility of HR involvement keeps him on edge.
To lighten the mood, Luke spends quality time with his dog, taking a refreshing walk that offers a brief escape from his worries. Creativity also plays a big part in his day as he writes a song, channeling his emotions into music. The day wraps up with a chat with a friend, leaving Luke feeling a mix of fine, numb, tired, and sad.
If you're looking for an honest glimpse into the ups and downs of sobriety, this episode offers a relatable and heartfelt narrative.