Stored Trauma & Somatic Healing w/ Marina Yanay-TrinerStored Trauma & Somatic Healing w/ Marina Yanay-Triner
Adult Child
Andrea and Marina Yanay-Triner explore how somatic healing addresses stored trauma for holistic recovery.
1:08:17•15 Sept 2021
Healing the Body: Somatic Approaches to Stored Trauma with Marina Yanay-Triner
“We all have some kind of trauma. It's important to be trauma-informed and understand the impact of trauma on our lives so that we can use it to grow rather than talk negatively about ourselves.”
Ever wondered how your body holds onto past trauma? In this episode of 'Adult Child', Andrea sits down with Somatic Healing Coach Marina Yanay-Triner to unpack the mysteries of stored trauma and the power of somatic healing. They dive into how childhood trauma leaves imprints on our bodies, often manifesting in ways we might not even recognize. Marina shares her expertise on how somatic healing can help release these deep-seated tensions, offering a path to true recovery.
The conversation also touches on codependency, generational trauma, and toxic shame, providing a holistic view of how interconnected our mental and physical health truly are. Marina emphasizes the importance of intuition and connection in the healing process, and how understanding attachment theory can aid in our journey. Wrapping up, they discuss using trauma as a catalyst for personal growth and self-awareness.
If you're looking for practical advice and compassionate insights on overcoming the scars of the past, this episode is a must-listen.
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