Andrea
Andrea
Stored Trauma & Somatic Healing w/ Marina Yanay-Triner
Stored Trauma & Somatic Healing w/ Marina Yanay-Triner
Stored Trauma & Somatic Healing w/ Marina Yanay-Triner
Wednesday 15th September 2021
Discover the power of somatic healing with Andrea and Marina Yanay-Triner as they discuss addressing stored trauma for holistic recovery on 'Adult Child'.
Explicit
68 minutes
Informative
Empowering
Healing
Raw
Thought-provoking
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
368 (View all)
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Get the buttons here!Healing the Body: Somatic Approaches to Stored Trauma with Marina Yanay-Triner
We all have some kind of trauma. It's important to be trauma-informed and understand the impact of trauma on our lives so that we can use it to grow rather than talk negatively about ourselves.
Ever wondered how your body holds onto past trauma? In this episode of 'Adult Child', Andrea sits down with Somatic Healing Coach Marina Yanay-Triner to unpack the mysteries of stored trauma and the power of somatic healing. They dive into how childhood trauma leaves imprints on our bodies, often manifesting in ways we might not even recognize. Marina shares her expertise on how somatic healing can help release these deep-seated tensions, offering a path to true recovery.
The conversation also touches on codependency, generational trauma, and toxic shame, providing a holistic view of how interconnected our mental and physical health truly are. Marina emphasizes the importance of intuition and connection in the healing process, and how understanding attachment theory can aid in our journey. Wrapping up, they discuss using trauma as a catalyst for personal growth and self-awareness.
If you're looking for practical advice and compassionate insights on overcoming the scars of the past, this episode is a must-listen.