Stress & Resilience in First Responders
Stress & Resilience in First Responders

Bear Psychology Podcast

The focus of this episode which aired on June 28th, 2018 is on the stress experienced by First Responders and the tools that one can use to bolster your resilience to that stress. This episode has two guest speakers, Gary and Andrew. Gary is a retired...

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1:02:06•28 Jan 2019

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About this podcast

Bear Psychology Podcast

Dr. Anna Baranowsky

Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that when we share, dialogue and feel supported, it provides a powerful foundation for forward movement in our understanding and the care needed. In her own words "I have found that the most profound changes occur when a person truly feels heard and understood - I like to think of it as deeply BEARING WITNESS to life evolving. We can feel incredibly stuck when we live with our fears, stressors and troubles in isolation." Dr.Baranowsky is the host of the Bear Psychology Show, focusing on bearing witness to Evolving Mood, Mind, Health. Her talks revolve around recovery, relationships, work and life adventures. She is dedicated to assisting organizations and health professionals who help trauma survivors to ensure a trauma informed lens of care can grow in community health networks. With that vision in 1998, the Traumatology Institute Canada (TIC) was established. TIC has trained thousands of individuals nationally and internationally. Dr. Baranowsky serves on the board of directors of the Academy of Traumatology and is a Board Certified Expert in Traumatic Stress through the American Academy of Experts in Traumatic Stress and is recognized by The National Center for Crisis Management. She has published in the area of Post-Traumatic Stress, Compassion Fatigue, and therapeutic relationships (the Silencing Response). Copyright: Dr. Anna Baranowsky, 2020

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Episodes: 92

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Strength Under Pressure: First Responders Share Their Resilience Secrets

“There's something always sturdy if, if you really take your time and you, you find a way to be deeply quiet and calm, and you know, you make it an actual practice, you will find that there's a place inside of you that has always been with you, will always be with you, is forever present and- and it's a kind of a solid state.”

Ever wondered how first responders manage the intense stress of their jobs? In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky dives into the world of stress and resilience among first responders. Featuring retired paramedic Gary and Andrew Scollick, Director of PDA International, the discussion offers a treasure trove of insights on coping with high-stress environments.

Gary opens up about his journey to bolster his resilience, sharing personal anecdotes and practical tips that helped him navigate the emotional toll of his career. Andrew brings a different perspective, explaining how the DiSC behavioural profile theory can be a game-changer in understanding stress reactions and risk tolerance. His work with police services and other emergency teams sheds light on how knowing our behavioural tendencies can fortify our weaknesses.

This episode doesn't just stop at theory; it delves into actionable strategies like tactical breathing and positive self-talk. You'll also hear about the importance of leadership and creating supportive work environments to prevent burnout. Whether you're a first responder or someone looking to build resilience in your own life, this episode is packed with valuable takeaways. Tune in to discover how you can strengthen your personal armour against stress and thrive in challenging situations.

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