Luke Hand
Luke Hand
Sunday, 24/12/2023
Sunday, 24/12/2023
Sunday, 24/12/2023
Monday 25th December 2023
Join Luke Hand as he shares his Sunday routine, a viral social media moment, and reflections on self-care in this episode of 'Luke Hand Diary'.
Explicit
1 minute
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
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Get the buttons here!Luke Hand's Viral Moment: Reflections on a Memorable Sunday
Episode Overview
- Luke shares his morning routine and commitment to daily walks
- He discusses his work experiences and considering a new job
- Luke reflects on feeling unwell in the evening and rates his mood and energy
- His viral social media post about his girlfriend's mannerisms is a highlight
- The importance of self-care and well-being is evident throughout the episode
Getting enough ions really does make a difference.
Ever wondered what it's like to have a post go viral? In this episode of 'Luke Hand Diary', Luke shares his Sunday, 24th December 2023, with a mix of moods ranging from happy to queasy. What really stands out is his excitement over a social media post about his girlfriend’s endearing mannerism going meta-viral.
With both his mood and energy levels at a solid 7, Luke dives into his daily activities, offering listeners a glimpse into his morning routine and workday. His dedication to self-care and daily walks is evident, providing inspiration for anyone looking to incorporate more mindfulness into their lives. Tune in to hear Luke’s reflections on his viral moment and how it adds a sprinkle of joy to his journey of sobriety and well-being.