Luke Hand
Luke Hand
Sunday, 4 July 2021
Sunday, 4 July 2021
Sunday, 4 July 2021
Sunday 4th July 2021
Luke Hand shares his Sunday filled with simple joys like finding cheap flowers, despite dealing with headaches and rain. Tune in for an authentic slice of life.
Explicit
3 minutes
Authentic
Raw
Engaging
Honest
Off-beat
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1382 (View all)
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Get the buttons here!Luke Hand's Sunday: Finding Joy in Simple Pleasures
This is my real life and it's quite pitiful at times and quite pathetic, tragic. But just keep that in mind as you listen to Luke Hand diary podcast.
Ever had one of those days that seems ordinary but holds hidden gems? Luke Hand invites you into his Sunday, July 4, 2021, where the day starts off on a rough note with poor sleep and a longing for quiet time before the kids wake up. Despite a massive headache and the relentless rain, Luke finds solace in the small victories.
A trip to the market yields good flowers at a bargain price, snacks for the family, and a sense of accomplishment. Even though the day feels forgettable, these tiny wins add up. Luke's day isn't just about errands; it's filled with moments of reflection and mindfulness. He squeezes in some pro bono work, listens to a podcast, works out, and unwinds with an episode of Masterchef.
Through it all, he diligently logs his moods in his sobriety app, offering a raw look at his mental landscape. What makes this episode special is Luke's candidness. He doesn't sugarcoat the challenges but also highlights the good—like scoring cheap flowers. His honesty about wanting alone time and dealing with stress is something many can relate to.
If you're navigating your own journey of sobriety or simply looking for a slice of real life, Luke's reflections offer both comfort and inspiration. So, if you're up for an authentic peek into a day that might seem mundane but is rich with small joys and real emotions, tune into this episode. Luke Hand's diary entries remind us that even on tough days, there's always something to be grateful for.