Luke Hand
Luke Hand
Monday, 5 July 2021
Monday, 5 July 2021
Monday, 5 July 2021
Monday 5th July 2021
Join Luke Hand as he navigates an emotional Monday, balancing highs and lows with gratitude and mindfulness in this episode of 'Luke Hand Diary'.
Explicit
3 minutes
Authentic
Engaging
Relatable
Raw
Thought-provoking
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1382 (View all)
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Get the buttons here!Luke Hand's Monday: Navigating Emotions and Finding Gratitude
I guess part of what people like about this show is that I'm just a regular guy, relatable and I make mistakes. Sure, but you know I do the best that I can, kind of like a Britney spears or, you know, like a John Lennon or something like that. And I think a lot of people. It resonates with a lot of people. Very authentic, very authentic.
Ever had one of those days where your emotions are all over the place? In this episode of 'Luke Hand Diary', Luke shares his journey through a Monday filled with highs and lows. Starting with a heartfelt compliment from David, who called him a 'one of a kind guy', Luke dives into his day with a mix of hope and uncertainty. He attends a NAIDOC Week event, which sparks some deep reflections on cultural appreciation and personal identity.
But it's not all smooth sailing. Luke opens up about his struggles with rejection sensitivity dysphoria, a condition that makes dealing with criticism or perceived rejection particularly tough. He also touches on some heavy podcast content he listened to, which adds another layer to his emotional landscape. Despite feeling blue at times, Luke finds solace in small moments of gratitude and mindfulness. He wraps up his day with a sage burning ritual, focusing on love and positivity.
This episode is a raw and relatable look at how one man navigates the complexities of life, offering listeners a sense of camaraderie and understanding. Whether you're dealing with similar emotional challenges or just looking for a genuine voice to accompany you through your day, Luke's reflections are sure to resonate.