Luke Hand
Luke Hand
Tuesday, 6 July 2021
Tuesday, 6 July 2021
Tuesday, 6 July 2021
Tuesday 6th July 2021
Join Luke Hand as he navigates an eventful Tuesday, tackling work mistakes, spiders, and celebrating self-care in this candid episode.
Explicit
1 minute
Raw
Honest
Authentic
Engaging
Off-beat
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1383 (View all)
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Get the buttons here!Luke Hand's Tuesday: Soap, Spiders, and Sobriety
I hate them. I hate them. I hate them. Did a ton of dishes.
Ever had a day where everything seems to happen at once? Luke Hand's Tuesday, 6 July 2021, was one of those days. In this episode of 'Luke Hand Diary', Luke opens up about his daily life with a mix of humor and honesty. He starts off by reflecting on a mistake he made at work and how he dealt with it, showing a level of self-awareness that many can relate to.
But the real adventure begins when he encounters a massive spider in his laundry, a moment that brings out his fear and frustration. Despite the creepy-crawly drama, Luke manages to get through his chores, including washing dishes and donating plasma. A highlight of his day is the simple joy of buying a new rosewater and pink clay soap, which he absolutely loves.
Throughout the episode, Luke rates his mood and energy levels, giving listeners a raw and unfiltered look into his sobriety journey. He wraps up by setting goals for the next day and getting ready for bed. One key takeaway from this episode is the power of gratitude journaling. Luke lists the things he's grateful for each day, a practice that helps him stay positive.
He also emphasizes the importance of self-care, whether it's treating yourself to something nice or giving back by donating plasma. This episode is a perfect blend of relatable struggles and small victories, making it a must-listen for anyone on their own path to sobriety.