alcoholfree.com
T & A Talk - The Weekly Roundup with Angie Manson and Tommy Legan

T & A Talk - The Weekly Roundup with Angie Manson and Tommy Legan

GOING ROGUE Podcast with Angie Manson

Angie Manson and Tommy Legan kick off 'T & A Talk' with insights on fitness, recovery, and their CrossFit Open journey.

InspiringInformativeHopefulEncouragingEmpowering

1:01:37•10 May 2024

RSS Feed

T & A Talk: Angie Manson and Tommy Legan on Fitness, Recovery, and Everything In-Between

Episode Overview

  • Angie and Tommy reflect on their CrossFit Open experiences and rankings
  • Discussion on workout strategies, equipment choices, and injury prevention
  • Insights on mindset shifts towards performance over aesthetics
  • Exploration of social media influence on fitness journeys
  • Gratitude for the impact of CrossFit on health and addiction recovery
“It's like leg day every day here. CrossFit has transformed my body and health, focusing on performance over aesthetics has been paramount in my journey.”

Get ready to dive into the inaugural episode of 'T & A Talk', a fresh series on the GOING ROGUE Podcast with Angie Manson and Tommy Legan. This dynamic duo brings a mix of fitness, nutrition, and addiction recovery insights to the table, offering a well-rounded discussion that promises to keep you engaged from start to finish. Angie and Tommy share their personal experiences with the CrossFit Open, including their impressive top 25% ranking.

They chat about workout strategies, the importance of choosing the right equipment, and how their fitness journeys have impacted their overall well-being. But it’s not just about the sweat and grind; they also touch on the mental shifts needed to prioritize performance over aesthetics and how these principles can be applied to addiction recovery. Whether you're a fitness enthusiast, someone in recovery, or just curious about how physical health intertwines with mental resilience, this episode has something for everyone.

Tune in for an inspiring blend of practical advice and heartfelt conversation.

PreviousAngie Manson with Nick Carrier - Ditch The Scale!
NextAngie Manson with Matt Blanchard - Turning Obstacles Into Opportunities!
Podcast buttons

Do you want to link to this podcast?
Get the buttons here!

More From This Show

The latest episodes from the same podcast.

The Perpetual Caregiver: Burnout, Boundaries, and Getting Your Affairs in Order (with Shelly Grimm)
Recovery Journeys
1:08:29

The Perpetual Caregiver: Burnout, Boundaries, and Getting Your Affairs in Order (with Shelly Grimm)

Angie Manson talks with Shelly Grimm about her journey as a caregiver from childhood, discussing the importance of boun…

GOING ROGUE Podcast with Angie Manson
19 Dec 2025
Angie Manson with Rich Diviney Part 2 - Navy Seal - Leadership - Attributes vs. Skills
Body & Mind
54:23

Angie Manson with Rich Diviney Part 2 - Navy Seal - Leadership - Attributes vs. Skills

Angie Manson chats with Rich Diviney about leadership, human performance, and identity evolution, offering insights int…

GOING ROGUE Podcast with Angie Manson
5 Dec 2025
Angie Manson with Rich Diviney — Part 1 Are You a Super-Tasker or a Task Switcher?
Sobriety Toolkit
47:56

Angie Manson with Rich Diviney — Part 1 Are You a Super-Tasker or a Task Switcher?

Angie Manson and Rich Diviney discuss super-tasking versus task switching, sharing insights on performance under pressu…

GOING ROGUE Podcast with Angie Manson
28 Nov 2025
Going Rogue with Angie Manson and Dr. Tony Dice - Participate in Your Own Rescue
Sobriety Toolkit
1:02:42

Going Rogue with Angie Manson and Dr. Tony Dice - Participate in Your Own Rescue

Dr. Tony Dice discusses his transformation from Navy SEAL to therapist, overcoming addiction through the Holistic Chang…

GOING ROGUE Podcast with Angie Manson
7 Nov 2025
Angie Manson with Brian Higgins - Bananas Over Bullets: Reframing Trauma with Creativity
Creative Recovery
1:19:34

Angie Manson with Brian Higgins - Bananas Over Bullets: Reframing Trauma with Creativity

Angie Manson chats with Brian Higgins about using creativity to transform trauma into healing. Learn how storytelling c…

GOING ROGUE Podcast with Angie Manson
3 Oct 2025
Angie Manson with Billy Richards - Carrying the Weight
Body & Mind
1:13:51

Angie Manson with Billy Richards - Carrying the Weight

Billy Richards shares his journey from military service to endurance racing, highlighting his mission to raise awarenes…

GOING ROGUE Podcast with Angie Manson
5 Sept 2025

Related Episodes

Similar episodes from other shows in the catalogue.

#3 Why Some Men Do Hard Things And Some Don't
Body & Mind
23:53

#3 Why Some Men Do Hard Things And Some Don't

Dive into why some men tackle tough challenges head-on, featuring a CrossFit athlete's story of grit and resilience.

The Motyv Podcast
30 Aug 2023
Opening Up Armor
Mindfulness & Emotional Wellbeing
28:06

Opening Up Armor

Doug and Christine discuss the importance of self-care and emotional openness in this heartfelt episode of 'Boy Open Up…

Boy Open Up
23 Mar 2021
S3 | 06 | RTWR | Lessons from the Crossfit Open
Body & Mind
6:47

S3 | 06 | RTWR | Lessons from the Crossfit Open

Michael Richwein shares lessons from the Crossfit Open on pushing past limits and embracing discomfort for personal gro…

Everything In Between | Recovery Time with Richie
5 Jul 2021
EP64 - What should be included in a well-rounded training program leading up to the CrossFit Open?
Body & Mind
24:04

EP64 - What should be included in a well-rounded training program leading up to the CrossFit Open?

Get ready for the CrossFit Open with Oddrun's expert tips on creating a balanced training program.

Building Thriving Lifestyles
23 Jan 2024
Episode 21 with Adam Lee of 28Tenn Fitness - Brentwood, TN
Body & Mind
36:49

Episode 21 with Adam Lee of 28Tenn Fitness - Brentwood, TN

Adam Lee shares his holistic approach to fitness, emphasizing mind-body connection and overcoming fitness fears.

AirGym Digest - All Things Fitness
16 Nov 2018
Broken Open #10: Amber Brososky
Body & Mind
57:47

Broken Open #10: Amber Brososky

Amber Brososky shares how she found purpose and motivation through fitness coaching amid life's challenges.

Broken Open: the podcast
4 May 2020