T&A Talk: Holiday Survival Guide: Navigating Recovery and Supporting Loved OnesT&A Talk: Holiday Survival Guide: Navigating Recovery and Supporting Loved Ones
GOING ROGUE Podcast with Angie Manson
Angie Manson and Tommy Legan discuss how to navigate the holiday season in recovery, offering practical advice on support, boundaries, and creating new traditions.
31:15•3 Jan 2025
Holiday Survival Guide: Tips for Recovery and Support
Episode Overview
- Create a safe environment by removing potential triggers.
- Set clear boundaries and communicate them with loved ones.
- Lean on support systems such as recovery groups or sponsors.
- Focus on giving back and finding joy in non-materialistic ways.
- Consider creating new holiday traditions that support sobriety.
“It's like Russian roulette - there is no normal after you've been an addict.”
Angie Manson and Tommy Legan bring a dose of reality and humour in this episode of the GOING ROGUE Podcast, as they tackle the often tricky holiday season for those in recovery. The duo dives into practical advice for both those in recovery and their loved ones, focusing on how to survive and thrive during the holidays. The conversation is packed with tips on creating a safe environment, setting boundaries, and leaning on support systems.
Angie shares her own experiences and insights, making the discussion relatable and engaging. Tommy adds his perspective, highlighting the importance of new traditions and self-care during this time. They also touch on the significance of giving back and finding joy in non-materialistic ways. This episode is a must-listen for anyone looking to navigate the holiday season with a bit more ease and a lot more support.
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