Taking Care of Your Physical Health in SobrietyTaking Care of Your Physical Health in Sobriety
Sober Friends
Hosts Matt, John, and Steve discuss balancing physical health in sobriety and avoiding new compulsions in this insightful episode.
34:24•4 Jan 2022
Balancing Physical Health in Sobriety: A Three-Legged Approach
“One of the things that that I struggle with is consistency. You know, I know these things are good for the other, good for me.”
Ever wondered how to maintain your physical health while staying sober? In this episode of the 'Sober Friends' podcast, hosts Matt, John, and Steve dive into the crucial role of physical well-being in the recovery journey. They liken recovery to a three-legged stool, where mental, spiritual, and physical health must all be balanced to keep you steady. While we often hear about the mental and spiritual aspects, physical health sometimes gets overlooked. But not today!
Matt shares his experiences getting back on his spin bike, while John and Steve recount their obsessive hiking adventures. They also discuss the pitfalls of taking physical fitness too far, such as turning exercise or healthy eating into another form of addiction. This episode is packed with practical advice and personal stories that highlight the importance of balance and moderation. It's a must-listen for anyone looking to strengthen their physical health without falling into new compulsions.
Tune in to learn how to keep all three legs of your recovery stool strong and stable.
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